Day 3
01-BB Pullover
02-BB Bent Arm Pullover
03-BB Hack Squat
04-DB Fly
05-DB Side Bend
06-DBLyingRow
07-DBShrug
08-DBSquat
09-LV Seated Hip Abduction
10-LV Seated Hip Adduction
11-BW Wall Front Neck Bridge
12-BW Wall Rear Neck Bridge
13-LVSeatedLegCurl
14-LV Leg Extension
15-LV Incline Row
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