|
Day 3 |
||||
 |
 |
 |
 |
 |
|
01-BB Pullover |
02-BB Bent Arm Pullover |
03-BB Hack Squat |
04-DB Fly |
05-DB Side Bend |
 |
 |
 |
 |
 |
|
06-DBLyingRow |
07-DBShrug |
08-DBSquat |
09-LV Seated Hip Abduction |
10-LV Seated Hip Adduction |
 |
 |
 |
 |
 |
|
11-BW Wall Front Neck Bridge |
12-BW Wall Rear Neck Bridge |
13-LVSeatedLegCurl |
14-LV Leg Extension |
15-LV Incline Row |
|
visit EXRX.NET |
||||