01-Wt Lying Leg Raise

02-DB Front Lateral Raise

03-LV Seated Leg Curl

04-BB Lying Rear Delt Row

05-BB Straight Leg Deadlift

06-BW Crunch Arms Straight

07-BB Bench Press

08-LV Leg Extension

09-BB Incline Bench Press

10-BB Incline Shoulder Raise

11-LV Incline Row

12-WT Incline Leg Raise

13-DB Curl

14-DB Kickback

15-DB Lateral Raise

visit EXRX.NET