Day 1
01-BB Front Squat
02-BB Bench Press
03-BB Straight Leg Deadlift
04-BB Curl
05-BB Standing Calf Raise
06-BB Bent Over Row
07-BB Shoulder Press
08-BB Upright Row M
09-BW Crunch Arms Straight
10-BB Lying Triceps Extension
11-DB Hammer Curl
12-BB Front Raise
13-BB Reverse Curl
14-BB Wrist Curl
15-BB Reverse Wrist Curl
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