01-BB Front Squat

02-BB Bench Press

03-BB Straight Leg Deadlift

04-BB Curl

05-BB Standing Calf Raise

06-BB Bent Over Row

07-BB Shoulder Press

08-BB Upright Row M

09-BW Crunch Arms Straight

10-BB Lying Triceps Extension

11-DB Hammer Curl

12-BB Front Raise

13-BB Reverse Curl

14-BB Wrist Curl

15-BB Reverse Wrist Curl

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